People who eat extra 10g of one type of food could see ‘weight loss double’

Surrey Live on MSN.com

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Summary

Swapping a handful of walnuts for your usual biscuit snack can sneak in extra fibre. Alternatively, try an oatcake with a smear of almond butter. Dr Kalaria says: “Despite being relatively high in calories, studies show that eating nuts regularly supports weight loss.”

Source: Surrey Live on MSN.com

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