Summary
Craving a healthy snack? Dietitians recommend nuts, packed with healthy fats and essential nutrients. While all nuts offer benefits, pistachios stand out as the healthiest choice. Theyre high in protein, fiber, and antioxidants, promoting stable blood sugar, gut health, and reduced inflammation. Enjoy them with yogurt and berries for breakfast or incorporate them into stir-fries for a nutritious boost.
Source: Global Desklast Updated
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