Summary
Olympic gold medallist Sally Gunnell says squeezing small exercise snacks bite-sized bouts of movement into your day can make a big difference to your strength, mobility and overall fitness (Getty/iStock)
In the midst of a busy week, the idea of setting aside 60 minutes to work out can seem lau…
Source: AOL.com
Exclusive AI-Powered News Insights (For Members only)
Disclaimer:This content is AI-generated from various trusted sources and is intended for informational purposes only. While we strive for accuracy, we encourage you to verify details independently. Use the contact button to share feedback on any inaccuracies—your input helps us improve!
