Summary
Nutritionist Li-Cen Lin wrote on her Facebook page that in the nutrition world, millet is often hailed as the King of Grains. This is not only due to its long history but also because of its outstanding nutritional density among cereals. Compared to polished white rice, millet retains its complete germ and bran, making it an excellent source of whole grains. It can also bring the following benefits to the body:
Source: The Standard
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