Summary
Across massive cohorts tracked for a decade or more, one pattern keeps emerging: higher-quality plant foods are linked with steadier moods and brighter lives.
If you zoom out from week-to-week diet experiments and follow people for years, a clear picture starts to form.
In the UK Biobanka project…
Source: VegOut
Exclusive AI-Powered News Insights (For Members only)
Disclaimer:This content is AI-generated from various trusted sources and is intended for informational purposes only. While we strive for accuracy, we encourage you to verify details independently. Use the contact button to share feedback on any inaccuracies—your input helps us improve!
