Nutrition expert says versatile food ‘can reduce depression symptoms’

Gloucestershire Live

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Please find more details at Gloucestershire Live

Summary

Individuals with folate deficiency often show poor responses to antidepressants, making folate-rich foods, like kale, especially important. Packed with folate, vitamin K, and antioxidants, leafy greens may help reduce the risks of depression, support treatment outcomes, and boost cognitive function.

Source: Gloucestershire Live

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