Summary

At 87, veteran actor Helen is redefining aging through a dedicated fitness routine of Pilates and strength training with expert Yasmin Karachiwala, emphasizing that movement is key to mental motivation and physical well-being. Her routine focuses on balance and gait, incorporating functional movements like sit-to-stands, heel raises, and single-leg balances to ensure stability and prevent falls. Fitness expert Garima Goyal underscores that this physical resilience must be supported by a nutrient-dense diet rich in easy-to-digest proteinssuch as lentils and yogurtto combat muscle loss, alongside consistent hydration to maintain kidney and digestive health. Helens approach highlights that the combination of mindful movement and tailored nutrition is the ultimate formula for maintaining functional independence and vitality well into ones 80s.

Source: The Indian Express

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