Meet actress who fasts for 9 days twice a year, drinks only water, reason is, her name is

Summary

This actress made jaws-drop with her shocking revelation on health and fitness, her 9-day water fasting approach and more. Read on to know!

Source: India.com on MSN.com

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Q1: What is the concept of water fasting, and what are its typical practices?

A1: Water fasting involves abstaining from all food and drink except water for a specified period. It can last from 24 hours to several days, with the aim of detoxifying the body, promoting weight loss, or fulfilling spiritual practices. While water fasting can lead to benefits like weight reduction and improved metabolic markers, it is essential to approach it with caution due to potential adverse effects, such as nutrient deficiencies and altered metabolic states.

Q2: How does Nargis Fakhri incorporate water fasting into her wellness routine?

A2: Actress Nargis Fakhri practices a rigorous 9-day water-only fast twice a year. She attributes her sculpted jawline and glowing skin to this routine but advises against considering it a quick fix, emphasizing a holistic approach to health. Her revelation has sparked discussions in wellness communities about the safety and effectiveness of such extreme fasting practices.

Q3: What are the scientific findings on the health effects of intermittent fasting?

A3: Recent studies show that intermittent fasting can reduce insulin resistance, lower cholesterol, and potentially decrease the risk of metabolic syndrome components. A 2024 study highlighted how low-frequency water-only fasting significantly reduced insulin resistance over 26 weeks, particularly in individuals with lower baseline human growth hormone levels. These findings suggest fasting's potential benefits, though it should be approached with medical guidance.

Q4: Are there any guidelines or recommendations for those considering water fasting?

A4: Health experts recommend consulting with a healthcare provider before starting a water fast, especially for extended periods. The U.S. National Institute on Aging indicates insufficient evidence to broadly recommend intermittent fasting and advises personalizing dietary practices based on individual health conditions and goals.

Q5: What are the potential risks and adverse effects associated with water fasting?

A5: While water fasting may promote weight loss and metabolic health, it can also lead to dehydration, electrolyte imbalances, and nutrient deficiencies if not properly managed. Extended fasting without medical supervision can pose serious health risks, making it crucial to tailor fasting practices to individual needs and conditions.

Q6: What has been the impact of water fasting on celebrities, and how is it perceived in popular culture?

A6: Celebrities like Nargis Fakhri and Paige VanZant have popularized water fasting, sharing personal experiences of weight loss and enhanced physical appearance. This has raised awareness and interest in fasting as a wellness trend, though it also highlights the need for caution and informed decision-making regarding extreme dietary practices.

Q7: How does water fasting compare to other fasting methods in terms of health benefits?

A7: Water fasting, compared to calorie-restricted diets and other intermittent fasting methods, may offer distinct metabolic benefits, such as increased insulin sensitivity and hormone regulation. However, it can be more challenging to sustain due to its restrictive nature. Other methods like the 5:2 diet or time-restricted eating can offer similar health benefits with potentially fewer risks and greater ease of adherence.

References:

Economic Times: https://m.economictimes.com/magazines/panache/nargis-fakhri-says-she-got-sculpted-jawline-and-glowing-face-from-this-diet-however-she-doesnt-recommend-it-heres-why/articleshow/122275613.cms
News18: https://www.news18.com/movies/bollywood/nargis-fakhri-reveals-her-9-day-water-fasting-routine-face-glows-jawline-pops-ws-kl-9423395.html
India.com: https://www.india.com/entertainment/meet-actress-who-fasts-for-9-days-twice-a-year-drinks-only-water-know-the-reason-her-name-is-nargis-fakhri-7926178/
Insulin resistance reduction, intermittent fasting, and human growth hormone: secondary analysis of a randomized trial: 2024-10-03