Summary
Lower-body strength doesnt disappear overnight in your 40s, but it can gradually decline if your legs arent challenged regularly. According to coach Alain Gonzalez in his latest YouTube video, one of the biggest threats to quality of life is a drop in force production.
Gonzalez points to a of hig…
Source: Mens Health
Exclusive AI-Powered News Insights (For Members only)
Disclaimer:This content is AI-generated from various trusted sources and is intended for informational purposes only. While we strive for accuracy, we encourage you to verify details independently. Use the contact button to share feedback on any inaccuracies—your input helps us improve!
