Lessons in longevity: The small changes experts say can help you live better, for longer

The Globe and Mail

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Summary

Chances are one or more of these resolutions was on your list as the clock counted down on 2024, the new year brimming with possibility for a healthier, happier year ahead. But research has shown that, just mere weeks later, many new years resolutions are unceremoniously maybe even bitterly retired, before they have even had a chance to begin.

Source: The Globe and Mail

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