Summary
Gastroenterologist Dr Shubham Vatsya recently shared his thoughts on 12 vs 16 hours of intermittent fasting. Koi fark nahi padta (It doesnt matter). Calorie count par depend karta hai (It depends on calorie count). If you are fasting for 16 hours and eating 4,000 calories in eight hours, then what…
Source: The Indian Express
Exclusive AI-Powered News Insights (For Members only)
Disclaimer:This content is AI-generated from various trusted sources and is intended for informational purposes only. While we strive for accuracy, we encourage you to verify details independently. Use the contact button to share feedback on any inaccuracies—your input helps us improve!
