Summary
This workout features 20-30+ minutes of pure aerobic and anaerobic cardio, with no equipment needed. The estimated calories burned range from 400-600+ kcal, depending on individual fitness trackers. DISCLAIMER: The exercises and workouts provided are for educational purposes only.
Source: Jordan Yeoh Fitness on MSN.com
Exclusive AI-Powered News Insights (For Members only)
Disclaimer:This content is AI-generated from various trusted sources and is intended for informational purposes only. While we strive for accuracy, we encourage you to verify details independently. Use the contact button to share feedback on any inaccuracies—your input helps us improve!
