Kate Ferdinands 3-workout-a-week strength routine for staying stronger than ever at 34 – womenshealthmag.com

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Summary

Few people are as committed to movement as mum-of-five, author, podcast host and Womens Health cover star, Kate Ferdinand. Ive been training for 20 years and Ive always spoken about how important it is to my life, she tells Womens Health. Speaking of fronting the magazine, she adds: This shoo…

Source: womenshealthmag.com

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