Intermittent fasting: Using the clock to manage calories – Stuttgart Daily Leader

Stuttgart Daily Leader

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Summary

Lida Araghhi says intermittent fasting can flip the metabolic switch. (UADA file photo)

LITTLE ROCK Counting hours rather than calories known as intermittent fasting may help some people manage weight.

Intermittent fasting is an eating pattern based on time instead of specific foods, said …

Source: Stuttgart Daily Leader

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