‘I’m A Trainer, And I Think Cycle Syncing Can Actually Hinder Your Workouts. Here’s Why.’

Women's Health on MSN.com

Image Credit: Women's Health on MSN.com

Please find more details at Women's Health on MSN.com

Summary

Each 28-day (give or take) cycle has four stages: menstruation (when youre bleeding), follicular phase (when an egg starts to mature); ovulation (when the mature egg is released from the ovary); and luteal phase (when the uterine lining starts to thicken before being shed).

Source: Women's Health on MSN.com

Read More

(0)

Exclusive AI-Powered News Insights (For Members only)

Disclaimer:This content is AI-generated from various trusted sources and is intended for informational purposes only. While we strive for accuracy, we encourage you to verify details independently. Use the contact button to share feedback on any inaccuracies—your input helps us improve!