‘I’m a nutritionist – don’t eat after this time if you want a good night’s sleep’

Surrey Live on MSN.com

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Summary

It can be hard to make sure youre having a healthy and balanced meal every night, which means bedtime snacking might seem tempting. Meal prepping in advance can help resolve this, but its important to think about when youre consuming your evening meal.

Source: Surrey Live on MSN.com

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