I Tried These 10 Mindfulness Exercises And Finally Let Go Of The Emotional Weight Id Been Carrying

YourTango

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Summary

This workout is for everyone. How you think about your life drives what you do. On the days when we focus on helpful, strong thoughts, we feel amazing. On the days you let your unhelpful thoughts affect you, you feel heavy, unmotivated, and apathetic.

Source: YourTango

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