Summary
I always say that Im training for when I’m 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my groceries, pick things up off the floor, go from sitting to standing, lift my luggage into the overhead bin on the airplane, and do all other kinds of everyday functional movements with ease.
Source: Women's Health on MSN.com
Exclusive AI-Powered News Insights (For Members only)
Disclaimer:This content is AI-generated from various trusted sources and is intended for informational purposes only. While we strive for accuracy, we encourage you to verify details independently. Use the contact button to share feedback on any inaccuracies—your input helps us improve!
