I Strength-Trained for the First Time at 68. This Workout Combo Helped Me Grow Major Muscle. – Womens Health

Womens Health

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Summary

6 min read

My entire life, I was independent and active. Ive always loved to dance, jog, and do cardio workouts and later, around 65, I discovered Pilates. But all of that changed about three years ago, when I was 67, and had a terrible fall that broke my left femur and both bones in my left wrist…

Source: Womens Health

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