I spent 5 years studying centenarians – their longevity secrets have nothing to do with gym memberships – VegOut

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Summary

If theres one thing every centenarian taught me, its this: longevity isnt something you chase. Its something you allow to emerge when you stop fighting life and start living it with calmness, connection, and consistency.

Five years ago, I started a project that completely changed the way I thin…

Source: VegOut

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