I did calisthenics for 30 days here are 8 things I learnt – womenshealthmag.com

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Summary

Once mainly associated with professional gymnasts, calisthenics using your own bodyweight as resistance is experiencing a resurgence in popularity.

Fitness enthusiast Riley Rehl had long seen its appeal [Ive] always dreamed of being able to do cool skills like this but finally decided to…

Source: womenshealthmag.com

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