I asked a personal trainer and registered dietitian for her top four tips to build muscleheres what she had to say – Fit&Well

Fit&Well

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Summary

While many people see the new year as a good opportunity to shed a few pounds, slim down or get a bit fitter, Im on a mission to get heavier.

I used to be much strongerand a fair bit heavierthan I am today, but ill health led to a decrease in my muscle mass. The number on the scale has gone down…

Source: Fit&Well

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