Summary
Last Updated: November 20, 2025, 16:32 IST
1 / 6 Fitness After 40: Staying active is key to healthy aging, but your workout needs to evolve with your body. As we grow older, muscle strength, bone density, and flexibility change, and so should our exercise routines. Adapting smartly helps us stay fi…
Source: News18
Exclusive AI-Powered News Insights (For Members only)
Disclaimer:This content is AI-generated from various trusted sources and is intended for informational purposes only. While we strive for accuracy, we encourage you to verify details independently. Use the contact button to share feedback on any inaccuracies—your input helps us improve!
