How to eat out like a dietitian the restaurant picks that WONT get in the way of your weight-loss goals

The Sun

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Summary

Lunch with the girls here, a catch-up with a colleague there eating out is one of lifes joys. But with half of mains at UK restaurant chains containing more than 1,000 calories (the daily recommended amount for women is 2,000) often worse than fast-food chains its no wonder many of us struggle…

Source: The Sun

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