How often should you do Pilates? Heres what experts recommend for real results – Womens Health

Womens Health

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Summary

As the demand for low-impact, safe yet effective workouts rises, Pilates continues to lead the way. Globally, the yoga and Pilates and market was valued at $120.9 billion in 2024, and according to a report published by Allied Market Research is estimated to reach $520.6 billion by 2035, growing …

Source: Womens Health

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