How Much Water Should You Drink a Day? A Registered Dietitian Weighs In on How Much You Really Need

CNET on MSN.com

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Summary

Drink half your body weight in ounces: This is a simple guideline that’s easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ounces of water each day. This is the only rule of thumb that accounts for different body sizes, but it doesn’t account for thirst, climate, activity level or other factors.

Source: CNET on MSN.com

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