How much coffee should you drink a day to get the most health benefits? Experts reveal

South China Morning Post

Image Credit: South China Morning Post

Please find more details at South China Morning Post

Summary

How many have you had today? It is 10am and I am on my second. I will have a third before the day is out, possibly a fourth. I can feel good about every one I consume, to a point, research says. You know what I am talking about: coffee.A host of experts agree that drinking coffee comes with benefits. American longevity researcher Dan Buettner, who coined the term Blue Zones for places with longer life expectancies and lower rates of chronic disease, calls coffee one of the greatest longevity…

Source: South China Morning Post

Read More

(0)

Exclusive AI-Powered News Insights (For Members only)

Disclaimer:This content is AI-generated from various trusted sources and is intended for informational purposes only. While we strive for accuracy, we encourage you to verify details independently. Use the contact button to share feedback on any inaccuracies—your input helps us improve!