How Healthy Are Mangoes?

The New York Times

Image Credit: The New York Times

Please find more details at The New York Times

Summary

In India, the mango is known as the king of fruits. The fruit, and its tree and leaves, are symbols of prosperity, good luck and love. Theres a lot to love nutritionally, too. Mangoes are rich in vitamin C and potassium. And they freeze well, making them a year-round smoothie staple.

Source: The New York Times

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