Summary
Some things defy the test of time. Elderly ladies decorate the churches while their other halves sit on shaded benches in open squares, beneath lovely lilac Jacaranda trees, putting the world to rights or playing dominos on wobbly tables in cafes. Beyond the beaches the Algarve is also a cradle of creativity. Artisans craft ceramics adorned with traditional motifs, while hand-woven baskets and lace made in quiet villages reflect skills passed down through generations. I loved the ornate baroque church facades ; especially that at the church of St Anthony in Lagos. Here I found talha dourada (gilded woodcarving) which is used to make altars shine with gold. So outstanding. Such a masterpiece by the master himself: Custodio Mezquita.
Source: The Herald
AI News Q&A (Free Content)
Q1: What are the physiological mechanisms involved in burning calories while lying down?
A1: While lying down, the body continues to burn calories through basal metabolic rate (BMR), which is the energy expended to maintain essential physiological functions like breathing, circulation, and cellular production. The body can burn approximately 69 calories per hour lying in bed, depending on factors such as weight, age, gender, and overall health.
Q2: What is the Iyashi Dome and how does it contribute to burning calories?
A2: The Iyashi Dome is a type of sauna that uses infrared rays to increase the core body temperature, thereby promoting sweating and calorie burning. Unlike traditional saunas, users lie down completely within the dome, which covers the entire body except the head. This method can help burn calories, with claims of up to 600 calories in a 30-minute session, by mimicking the effects of physical exercise on the body.
Q3: Are there any scientific studies supporting the claims of burning 600 calories in 30 minutes while lying down?
A3: There is limited scientific literature specifically supporting the claim of burning 600 calories in 30 minutes while lying down. The concept mainly relies on increasing body temperature to elevate metabolic rate, similar to the effects achieved through physical exercise, though individual results can vary widely.
Q4: What are alternative exercises that can help burn a similar amount of calories in a short duration?
A4: High-Intensity Interval Training (HIIT) and activities like skipping rope can burn up to 600 calories in around 30 minutes. These exercises involve short bursts of intense activity followed by periods of rest, which effectively increase heart rate and calorie expenditure.
Q5: How do weight and metabolism affect calorie burning while at rest?
A5: Calorie burning at rest is primarily determined by an individual's Basal Metabolic Rate (BMR), which varies based on weight, age, gender, and metabolic health. Generally, individuals with higher body weight or muscle mass have higher BMR, leading to increased calorie expenditure even while resting.
Q6: Is it possible to achieve significant weight loss solely through passive calorie burning methods like the Iyashi Dome?
A6: While passive methods like the Iyashi Dome can contribute to calorie burning, they should not be relied upon solely for significant weight loss. Sustainable weight loss is best achieved through a combination of healthy eating, regular physical activity, and lifestyle changes.
Q7: What are some potential health benefits of using an infrared sauna like the Iyashi Dome?
A7: Infrared saunas, including the Iyashi Dome, are believed to offer several health benefits such as improved circulation, detoxification through sweating, relaxation, and potential cardiovascular benefits. However, these benefits should be considered as complementary to an overall healthy lifestyle.
