How did this mom lose 20 kgs in 8 months without supplements or gym?

The Times of India

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Summary

Yamini Aggarwal, a mom influencer, lost 20 kilograms in eight months. She achieved this through consistent home workouts. Her routine included weight training and cardio. She dedicated four days to strength training. Two days were for cardio. One day was for

Source: The Times of India

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