Summary
In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat cooking and flaxseed oil for dressings and dips. On the flip side, you should minimize how often you use coconut oil and vegetable oils like soybean oil and sunflower oil.
Source: AOL
Exclusive AI-Powered News Insights (For Members only)
Disclaimer:This content is AI-generated from various trusted sources and is intended for informational purposes only. While we strive for accuracy, we encourage you to verify details independently. Use the contact button to share feedback on any inaccuracies—your input helps us improve!
