Gastroenterologist shares 7 refreshing drinks that support liver health and reduce inflammation

Summary

With a few smart additions, you can amp up the nutritional power of your everyday sips to support liver health, helping reduce inflammation, improve metabolism, and enhance overall liver function. Blank tea with mint is one of the drinks which are …

Source: Hindustan Times

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Q1: What are some drinks that can help support liver health and reduce inflammation?

A1: One of the drinks known to support liver health and reduce inflammation is green tea, particularly when combined with mint. Green tea contains catechins that have been shown to assist in liver function. Mint adds a refreshing element and additional anti-inflammatory properties.

Q2: How do short chain fatty acids (SCFAs) affect alcohol consumption and liver health?

A2: Short chain fatty acids (SCFAs) have been found to greatly reduce voluntary ethanol intake in rats by inhibiting ethanol-induced inflammation and damage in the intestine and liver. SCFAs, particularly butyrate, can significantly decrease alcohol consumption and improve liver health by mitigating inflammation and altering gene expression in the brain regions associated with addiction.

Q3: Are there any other beverages aside from tea that are beneficial for liver health?

A3: Yes, other beverages like coffee have been associated with a reduced risk of liver diseases, including cirrhosis and liver cancer. Coffee contains compounds that can decrease liver inflammation and protect liver cells from damage.

Q4: What role does the gut microbiota play in liver health?

A4: The gut microbiota plays a crucial role in liver health by producing molecules like SCFAs that communicate with the central nervous system to regulate liver function. These molecules can reduce inflammation and improve liver health, which is particularly important in conditions like alcohol use disorder.

Q5: What regulatory guidance exists for liver-supporting nutritional drinks?

A5: Regulatory bodies such as the FDA do not specifically regulate beverages as liver-supporting drinks but do require that health claims made by such products be substantiated by scientific evidence. Drinks marketed for liver health should contain ingredients that have been scientifically shown to support liver function.

Q6: Can you explain the potential link between chronic liver diseases and dietary habits?

A6: Chronic liver diseases such as cirrhosis can be linked to dietary habits that include excessive alcohol intake, high fat diets, and lack of essential nutrients. Maintaining a balanced diet with antioxidants, vitamins, and minerals is crucial in preventing liver damage and supporting liver health.

Q7: How effective are sports drinks in supporting liver health?

A7: Sports drinks are not specifically designed to support liver health. They are intended to replenish electrolytes and energy during physical activities. However, the high sugar content in some sports drinks may not be beneficial for liver health if consumed excessively.