Summary
Good nutrition is clearly very important for keeping the eyes healthy and functioning their best throughout a persons lifetime. Research suggests that antioxidants and other important nutrients may reduce your risk of cataracts and macular degeneration. Specific antioxidants can have additional benefits as well. For example, vitamin A protects against blindness, and vitamin C may […]The post Foods that enhance eye health appeared first on The Sun Nigeria.
Source: The Sun Nigeria
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