Summary
A comprehensive new analysis confirms that physical activity is a highly effective treatment for mental health disorders. The study suggests that aerobic group classes work best for depression, while gentler activities effectively reduce anxiety.
Source: Psypost - Psychology News
Exclusive AI-Powered News Insights (For Members only)
Disclaimer:This content is AI-generated from various trusted sources and is intended for informational purposes only. While we strive for accuracy, we encourage you to verify details independently. Use the contact button to share feedback on any inaccuracies—your input helps us improve!
