Exercise physiologist reveals workout plan for menopausal women: Ignore the cardio machines | Health – Hindustan Times

Hindustan Times

Image Credit: Hindustan Times

Please find more details at Hindustan Times

Summary

Dr Stacy Sims, PhD, exercise physiologist and nutrition scientist, revealed the top things a menopausal woman should focus on during an episode of the Mel Robbins Podcast on January 15.

Menopause is a critical juncture in a womans life, characterised by major hormonal shifts, including cessation o…

Source: Hindustan Times

Read More

(0)

Exclusive AI-Powered News Insights (For Members only)

Disclaimer:This content is AI-generated from various trusted sources and is intended for informational purposes only. While we strive for accuracy, we encourage you to verify details independently. Use the contact button to share feedback on any inaccuracies—your input helps us improve!