Summary
Ruth Langsford has let fans in on her exercise routine, showcasing a specific workout on social media. The Loose Women panellist, 65, is a keen advocate for healthy living and claimed that her ‘core is already feeling stronger’.
Source: Liverpool Echo

AI News Q&A (Free Content)
Q1: What specific exercise does Ruth Langsford credit for strengthening her core?
A1: Ruth Langsford credits Pilates as a key exercise in her routine that has significantly contributed to strengthening her core, as showcased in her social media posts.
Q2: How does Pilates contribute to core strength according to recent research?
A2: Recent research indicates that Pilates enhances core strength by engaging deep abdominal muscles, improving muscle endurance, and aiding in urinary control, especially when combined with pelvic-floor muscle training.
Q3: What are the benefits of Pilates beyond core strengthening?
A3: Pilates offers a range of benefits beyond core strengthening, including improved flexibility, posture, and balance. It can also aid in stress relief and enhance overall body awareness.
Q4: What role does Pilates play in non-pharmacological therapies for postpartum conditions?
A4: Pilates is integral to non-pharmacological therapies for postpartum conditions like stress urinary incontinence, as it helps improve pelvic-floor muscle function and core strength when combined with other exercises.
Q5: How does Ruth Langsford's exercise routine inspire her audience?
A5: Ruth Langsford's exercise routine, particularly her commitment to Pilates, inspires her audience by demonstrating the tangible benefits of regular exercise on physical health, especially for maintaining a strong core and overall vitality.
Q6: What are some common misconceptions about Pilates?
A6: Common misconceptions about Pilates include the belief that it's only for women or that it lacks intensity. In reality, Pilates is suitable for all genders and fitness levels, offering both gentle and challenging workouts.
Q7: What future research areas are suggested for Pilates and core exercises?
A7: Future research on Pilates and core exercises should explore optimal training durations, long-term effects, and biological mechanisms. Additionally, examining the synergistic effects when Pilates is combined with other physical therapies is recommended.
References:
- Postpartum Stress Urinary Incontinence: Current Advances in Non-Pharmacological Therapies.