Establish integrated Ayush colleges in every division: CM

Summary

CM Yogi Adityanath proposes integrated Ayush colleges in every division, emphasizing Ayurveda, Unani, and Homeopathy for better healthcare education.

Source: Hindustan Times on MSN.com

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Q1: What are the origins and core principles of Yoga and Pilates, and how do they differ in their approach to fitness?

A1: Yoga originates from ancient India, with its philosophy outlined in texts like the Yoga Sutras of Patanjali, focusing on the union of mind, body, and spirit through practices such as asanas (postures), breath control, and meditation. Pilates, developed in the early 20th century by Joseph Pilates, emphasizes mind-body control, core strength, and precise movements. While Yoga incorporates physical, mental, and spiritual elements, Pilates centers on physical conditioning, muscle control, and core stability. Both are practiced globally but differ in historical context and primary therapeutic focus.

Q2: What scientific advancements have been made in real-time recognition of Yoga poses for health monitoring?

A2: Recent research has led to the development of computer vision-based systems for real-time Yoga pose recognition. For example, the YOGI dataset and associated algorithms utilize skeletal tracking and joint angle extraction to accurately identify Yoga postures and hand mudras, achieving up to 99.2% accuracy using machine learning models such as XGBoost with RandomSearch CV. This technology aids in self-assessment and correction, making Yoga practice more accessible and effective for users seeking proper form and health benefits.

Q3: How does Surya Namaskar (Sun Salutation) contribute to health, according to recent scholarly studies?

A3: Surya Namaskar, a sequence of Yoga postures, has been shown to offer various health benefits including muscle strengthening and blood sugar control. Advanced software utilizing deep learning, like CNN-based models, can now detect and correct postures in real time, with 98.68% accuracy. This ensures practitioners perform the sequence safely and effectively, enhancing the overall efficiency and health outcomes of Yoga practice.

Q4: What are the documented benefits of integrating Yoga and Pilates into prenatal care, based on recent reviews?

A4: Recent topical reviews highlight that prenatal Yoga enhances physical health, reduces discomfort, and lowers stress and anxiety levels during pregnancy, potentially resulting in shorter labor durations. Prenatal Pilates focuses on improving musculoskeletal health and preparing mothers for childbirth through controlled movement and breathing. Both practices are recognized for promoting maternal and fetal well-being, and their integration is encouraged for a safer and healthier pregnancy experience.

Q5: How do modern technologies support the correction and improvement of Yoga poses for beginners?

A5: Technological advancements, such as real-time pose detection using computer vision and deep learning, enable users to receive instant feedback on their form while practicing Yoga. These systems, as outlined in recent research, help beginners correct their alignment and posture, reducing the risk of injury and maximizing health benefits. They also foster greater self-efficacy and accessibility, especially for those practicing without an instructor.

Q6: What evidence exists on the effectiveness of Pilates in alleviating specific medical conditions or enhancing general fitness?

A6: While Pilates is widely practiced for its benefits in muscle conditioning and balance improvement among healthy adults, current scientific evidence supporting its effectiveness in treating specific medical conditions, such as lower back pain, remains limited. However, consistent Pilates practice is associated with enhanced core strength, flexibility, and postural alignment, which contribute positively to overall fitness and well-being.

Q7: What motivates individuals to practice Yoga, as revealed through recent data analysis of social media behavior?

A7: Recent studies analyzing social media data, such as Twitter, reveal that motivations for practicing Yoga include health benefits, spirituality, and a sense of community. These insights show that people engage with Yoga not only for physical fitness but also for mental wellness and emotional connection, highlighting the holistic appeal of Yoga practices.