Summary
Meal prepping is viewed as an easy way to stay healthy and get ahead of a busy week – but how can we make the most of it?A busy schedule is one of the top reasons why people choose quick takeout meals, which are often high in calories and a contributor to expanding waistlines. Naturopath and wellness expert Erin OHara revealed how to take advantage of meal prepping.LISTEN ABOVE
Source: Newstalkzb
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