Summary
Overall, zone 2 cardio is where its at when it comes to reaping heart health benefits. Plus, it can help you build that stronger foundation so that you will be able to run faster, run longer, bike stronger, anything that you’re trying to achieve, Becker said. And who doesnt want that?
Source: Women's Health
Exclusive AI-Powered News Insights (For Members only)
Disclaimer:This content is AI-generated from various trusted sources and is intended for informational purposes only. While we strive for accuracy, we encourage you to verify details independently. Use the contact button to share feedback on any inaccuracies—your input helps us improve!
