Summary
Omega-3 fatty acids reduce gut inflammation and support the growth of good bacteria.
Salmon, soybeans, tuna and seeds like chia, flax and hemp are all good sources of omega-3 fatty acids.
Managing stress, eating a variety of plant-based foods and fermented foods also support your gut.
Fiber tends…
Source: EatingWell
Exclusive AI-Powered News Insights (For Members only)
Disclaimer:This content is AI-generated from various trusted sources and is intended for informational purposes only. While we strive for accuracy, we encourage you to verify details independently. Use the contact button to share feedback on any inaccuracies—your input helps us improve!
