Summary
Ancient grains are nutrient-dense, high in fibre and linked to health benefits like decreased cholesterol and lower risk of stroke. Discover some of our favourite ancient grains like farro, spelt, millet, bulgur and teff, and learn how to prepare and cook them. Grown as they were many thousands of years ago, ancient grains pack a […]The post Cooking with Ancient Grains appeared first on WellBeing Magazine.
Source: Wellbeing Au
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