3 Adaptogens That Can Help Naturally Relieve Stress, According to a Dietitian – Health: Trusted and Empathetic Health and Wellness Information

Adaptogens may help with stress management, mental focus, sleep, and energy, though the effects can vary by individual and herb. Common adaptogens like ginseng, ashwagandha, L-theanine, and Lions mane have research-backed benefits for stress reduction, cognitive support, and sleep quality. Theyre…

Source: Health: Trusted and Empathetic Health and Wellness Information

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