Inside an evening dance fitness class in Baltimore, the music is loud, the energy is high, and experience is not required. The room is filled with women moving, sweating, and dancing freely, many as if no one is watching. Monday nights at Extreme Personal Fitness, also known as XPF Studio, feel mor…
Source: CBS News
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Walking helped Al Roker overcome blood clots, cancer, knee surgery. The Chief Motivation Officer of Start TODAY shares tips for finding motivation to exercise.
Source: TODAY
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New Studio Brings Elevated, Music-Driven Pilates and Community Wellness to Dallas Preston Hollow Neighborhood DALLAS, Jan. 14, 2026 /PRNewswire/ — As Pilates continues to dominate the boutique fitness scene nationwide and across DallasFort Worthrecently named the reigning boutique fitness worko…
Source: Yahoo Finance
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Strength training is crucial after menopause. How to make the most of your workoutsorlandosentinel.com
Source: Orlando Sentinel
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April White, Class of 2006, is a North Philadelphia native, chemist, certified herbalist, and accomplished wellness entrepreneur whose career reflects the power of a Lincoln University education rooted in excellence, leadership, and service. A proud alumna, April earned her Bachelor of Science in Ch…
Source: Lincoln University
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When Ciji Graham visited a cardiologist on Nov. 14, 2023, her heart was pounding at 192 beats per minute, a rate healthy people her age usually reach during the peak of a sprint. She was having another episode of atrial fibrillation, a rapid, irregular heartb
Source: Raw Story
Read MoreThe technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third …
Source: Oncodaily
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Understand Seasonal Affective Disorder and explore effective ways to combat it. Stay positive and healthy through the winter months.
Source: onegreenplanet.org
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You can weave these quick exercises into any part of your day.
Source: The-independent.com
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