New health study reveals the exercises that can help insomnia
People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night
AOL
Exercise
If you have a high VO2 max score, you could live longer. I took a class to boost mine and finally found a way to make cardio fun.
A cardio class to increase VO2 max, which a Business Insider health reporter tried, involved wearing a nasal strip and breathing through her mouth for as long as possible.
Insider on MSN.com
The 5 Best Incline Treadmills for Your Home Workouts
Maximize your training sessions with these high-performing incline treadmills tailored for all fitness levels and spaces.
Runner's World
Exactly How To Start Weight Training For Weight Loss, According To Experts
The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their routines for the endless mind and body benefits. One of the clearest upsides of weight training for women lies in the powerful way it increases metabolism and kicks weight loss into high gear.
Women's Health
Pinterest trends: Pilates, Beards, Makeup and AI: The Surprising Things Men Are Pinning in 2025
Generation Z and millennials define themselves as “tech-savvy.” Pinterest is their space for planning projects: 3D printer designs (+1210%), AI-powered videos (+800%), and website design. Interest in investing and finance is also reflected in the rise of topics such as investment apps, budget planning, and trading strategies.
Latin Times
Serenity Nails And Spa Celebrates 10 Years of Tranquility, Transformation, and Tenacity
Serenity Nails and Spa is celebrating its 10-year milestone, providing rejuvenating wellness and esthetician services with an aim to help people achieve holistic relaxation and beautification.
The Manila Times
Longevity Experts Say Grip Strength Is An Indicator of How You’re AgingHere’s Why That Matters
In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for good reason: Many studies show that grip strength is a biomarker of aging,
GQ on MSN.com
Research Says This Is How To Use Cardio To Boost Your Strength Training
Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here’s how, according to experts.
GQ on MSN.com
Beyond uptime: How we redefined observability to protect performance, profits and people
Whats the point of speed if your engineers burn out? True observability means optimizing for performance, profits and the people behind it all.
CIO
Why People In Their 40s Need To Add Strength Training To Their Routine
Keep reading as we share a list of reasons why people in their 40s need to add strength training to their routine.
NDTV on MSN.com