Bloated, tired, overweight? What to eat to boost your mood

Source: Evening Standard on MSN.com

Image Credit: Evening Standard on MSN.com

Please find more details at Evening Standard on MSN.com

Summary

The average person makes 200 food-based decisions per day. Heres how to make sure you avoid common pitfalls and dont miss out on certain nutrients which could cause low mood and sluggishness

Source: Evening Standard on MSN.com

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