Biohacking pioneer Davinia Taylors daily routine: sobriety, strength training and integrated tech

Summary

The actor-turned-health guru swears by keto coffee, bone broth, red-light therapy and a good old-fashioned dog walk

Source: Evening Standard

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Q1: What is biohacking and how does it relate to personal health routines?

A1: Biohacking refers to the practice of optimizing one's own biology using a combination of medical, nutritional, and electronic techniques. This can include the use of nootropics, nontoxic substances, and cybernetic devices for recording biometric data, which aligns with personal health routines aimed at enhancing physical and mental performance.

Q2: How does red-light therapy benefit skin health, particularly in treating conditions like post-acne erythema?

A2: Red-light therapy is beneficial for skin health as it helps reduce inflammation and promote healing. A study comparing intense pulsed light and Nd:YAG laser treatments found both effective in significantly reducing post-acne erythema lesions, with intense pulsed light showing more significant improvement in reducing the erythema index and red zone area.

Q3: What are the components of Davinia Taylor's biohacking routine and their respective benefits?

A3: Davinia Taylor's biohacking routine includes sobriety, strength training, keto coffee, bone broth, red-light therapy, and dog walks. Keto coffee aids in maintaining ketosis, bone broth provides collagen and amino acids for joint health, red-light therapy reduces inflammation, and regular walks promote cardiovascular health and mental well-being.

Q4: What are the safety considerations for using red-light therapy in skincare?

A4: Red-light therapy is considered safe, with studies showing no adverse effects like pigmentation changes or depigmentation. However, it is crucial to use the therapy as directed and consult with healthcare professionals to avoid potential overexposure or misuse.

Q5: Can biohacking be linked to the broader movement of body modification and enhancement?

A5: Yes, biohacking is linked to the broader body modification movement, which includes altering physical appearance or enhancing body functions through technological means. This encompasses practices such as magnetic implants and cybernetic devices, aiming towards transhumanism.

Q6: How do lifestyle changes like sobriety and strength training contribute to overall health according to biohacking principles?

A6: Sobriety eliminates toxins from alcohol, enhancing mental clarity and health, while strength training improves muscle mass, bone density, and metabolic health. These lifestyle changes align with biohacking principles by optimizing biological functions and promoting longevity.

Q7: What is the role of nootropics in biohacking, and how are they utilized?

A7: Nootropics, often referred to as 'smart drugs,' are substances used to enhance cognitive function, memory, creativity, and motivation. In biohacking, they are utilized to improve mental performance and focus, often being a part of a broader routine that includes diet and exercise adjustments.

References:

Body hacking - Wikipedia: https://en.wikipedia.org/wiki/Body_hacking
Comparison of the Efficacy of Low-Energy Delicate Pulsed Light and Q-Switched 1064 nm Nd:YAG Laser in the Treatment of Post-Acne Erythema: A Prospective Randomized Split-Face Study - Wiley Periodicals LLC