At 72, Oprah swears by this specific move for full-body strength heres why its so effective – Womens Health

Womens Health

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Summary

Oprah Winfrey, 72, has been vocal about her weight loss journey in recent years, revealing that maintaining fitness, particularly through strength training, has been crucial while using GLP-1s. Such is her love for these newfound fitness habits that she even did a 72-minute workout to celebrate her …

Source: Womens Health

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