At 64, I strength train and run 20-30 miles a week here are my tips for staying active – Womens Health

Womens Health

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Summary

If you had told me 15 years ago that at 64, Id be a running coach who shares fitness and motivation tips on the internet, I definitely wouldnt have believed you.

Growing up, I was always active, but it came in spurts a tennis match here, a bit of swimming there. I didnt identify as an athlete,…

Source: Womens Health

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