At 61, I lost 3 stone in a year through these 3 easy changes – Runners World

Runners World

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Summary

As an attorney working 70 hours a week in a high-pressure environment, Ilene Block sued to struggle with sustainable weight loss. Having experimented with various unsustainable diets, she became caught in a vicious cycle of weight loss and regain. But, at 61, her perpsective changed. Here, the found…

Source: Runners World

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