Summary
These play a crucial role in stress reduction. For example, Pranayama (breath control) and meditation calm the mind, while Asanas reduce physical tension. Yoga emphasises focusing the mind and controlling negative thoughts, which is extremely relevant for modern stress management.
Source: ABP News on MSN.com
Exclusive AI-Powered News Insights (For Members only)
Disclaimer:This content is AI-generated from various trusted sources and is intended for informational purposes only. While we strive for accuracy, we encourage you to verify details independently. Use the contact button to share feedback on any inaccuracies—your input helps us improve!
