A Surprising Workout to Help You Feel Calmer (Its Not Yoga) – SELF Magazine

SELF Magazine

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Summary

Keeping your cool in stressful situations is an impressive mental health flex. But new research suggests you can increase your odds of having that bragging right by taking care of your physical health too.

The study, which was published in the journal Acta Psychologica, found that people who regula…

Source: SELF Magazine

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